Nov 30, 2021
Protein is essential for maintaining muscle mass as we age.
Modulating protein intake via dietary intake or fasting can have
variable effects on aging and muscle growth. Whereas
fasting turns off multiple pathways associated
with aging, such as mTOR, IGF-1, growth hormone, and others, eating
for optimal fitness activates these important
This Aliquot features Drs. Guido Kroemer, Dominic D'Agostino,
Valter Longo, Peter Attia, and Rhonda Patrick.
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