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The Aliquot Preview

Feb 25, 2021

This month’s Aliquot Preview episode is a special mashup episode features a compilation of supplement-related topics taken from many of my Q&A episodes over the last couple of years. 

In this episode, you'll discover:

  • Rhonda’s supplement routine while pregnant and breastfeeding
  • Rhonda’s exercise, sleep, food,...


Feb 25, 2021

This month’s Aliquot Preview episode features Dr. Peter Attia, a medical doctor specializing in aging; Dr. Valter Longo, a biochemist and professor of gerontology and biological sciences at USC; and Dr. Rhonda Patrick (in an interview with Mike Maser).

 

Insulin-like growth factor-1, or IGF-1 for short, is a protein...


Feb 25, 2021

This month’s Aliquot Preview feature Dr. Satchin Panda, a circadian biology expert at the Salk Institute; and Dr. Ruth Patterson, a cancer researcher at UCSD.

 

Time-restricted eating, which involves taking in food within a small window of time during the day and fasting for the remainder, can improve certain...


Feb 25, 2021

This month’s Aliquot Preview episode features Dr. Charles Raison, a professor of psychiatry.

Various ancient practices, including meditation, hot yoga, and sauna, may aid in the treatment of depression. Whether the medical community will embrace these lifestyle interventions remains to be seen. In the meantime, most...


Feb 25, 2021

This month’s Aliquot Preview episode feature Dr. Charles Raison, a professor of psychiatry, and Dr. Matthew Walker, a professor of neuroscience and psychology.

The single most important genetic risk factor for Alzheimer's disease is a variant of apolipoprotein E, or APOE for short, a lipoprotein produced in the liver...