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The Aliquot Preview

Nov 30, 2021

Protein is essential for maintaining muscle mass as we age. Modulating protein intake via dietary intake or fasting can have variable effects on aging and muscle growth. Whereas fasting turns off multiple pathways associated with aging, such as mTOR, IGF-1, growth hormone, and others, eating for optimal fitness...


Oct 18, 2021

“If you can not measure it, you can not improve it.” - William Thompson

Getting regular checkups and undergoing blood tests are fundamental to maintaining good health. FMF guests with expertise ranging from lipid metabolism to Alzheimer's disease risk to micronutrient status have shared their recommendations...


Jul 1, 2021

This month’s Aliquot Preview episode features Dr. Rhonda Patrick and Dr. Valter Longo describe the roles that diet and fasting play in maintaining or restoring proper immune function. 

Diet plays essential roles in immune function. Consequently, deficiencies or insufficiencies in vitamins or minerals can impair...


Jun 14, 2021

This month’s Aliquot Preview episode features Dr. Roger Seheult, a quadruple board-certified physician serving on the frontlines of COVID-19 care and co-founder of MedCram.

Having a healthy, robust immune system is crucial for our survival. Critical players in the body's antiviral immune response are interferons....


Apr 30, 2021

This month’s Aliquot Preview episode features Dr. Roger Seheult, a quadruple board-certified physician serving on the frontlines of COVID-19 care and co-founder of MedCram. 

Traditional vaccines take many years to develop. A recent innovation in vaccine technology involves exploitation of messenger RNA, or mRNA, to...